![]() This form is classified as having a difficult time falling or staying asleep for a period of weeks or months. On the other hand, we have chronic insomnia. Acute insomnia rarely needs treatment because once the underlying issue in your life is resolved, so too will the insomnia. This variety is typically a short-term problem, due to a stressor in daily life that is causing these issues. Other symptoms include disruptive and distracting thoughts, irritability, and fatigue during the day. You may also feel disrupted sleep for several nights to even a week or more. Several forms of insomnia exist, each with disparate symptoms and causes including the following:Īcute insomnia is often described as being able to fall asleep but later awakening and struggling to return to sleep, or lying in the dark unable to drift to sleep. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.” What specific issues fall under the umbrella term of insomnia? The National Sleep Foundation defines it as, “difficulty falling asleep or staying asleep, even when a person has the chance to do so. What Is Insomnia?Īccording to the American Academy of Sleep Medicine, about 30 percent of adults have symptoms of insomnia, and about 10 percent of adults have insomnia that is severe enough to cause daytime consequences. Every type of insomnia requires a different approach to tackling it, but the solutions are not out of reach. ![]() This article, we’ll dive into what insomnia is, and how it shows itself in many forms. But what if it’s something more serious, like insomnia? Between work stresses and everything else life throws at you, sleep is often in short supply. We’ve all gone through times where sleep is hard to come by. Share on Twitter Share on Facebook Share on Linkedin Share via Email
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