I have also been told that taking fish oil, which is high in Omega 3 and 6 also helps strengthen skin and make it look better from within. I’d always known about the health benefits of taking fish oil as a dietary supplement. ![]() That was when I wondered “Could it be that the cod liver oil was helping my skin look better?” Blemishes and marks healed and disappeared quickly and scarring and marking of skin was minimal. It felt significantly smoother, pores looked smaller, skin looked more refined and glowy and most of the pesky spots and clogged pores were all but gone. Instead, I noticed that my skin was looking a lot better. I had some marks from some stubborn cystic acne spots around my chin and mouth and my skin was feeling a bit clogged and bumpy and just blah.īut I hadn’t been experiencing that lately. ![]() ![]() My cough did go away eventually (a combination of antibiotics, cough mixture) but I continued taking the cod liver oil capsules since I already had a bottle of it, and to build up my immunity.Ībout a month and after taking 100 capsules, I woke up one day to a realization that not only was my cough almost gone, my skin was looking and feeling better than it has been in a while, despite the fact I’d been sick as a dog and under tremendous life stress. I was told that I could take a slightly higher dose to start, and the recommended dose was 1-2 capsules 3 times a day.
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